Author Archive

Massage Therapy: Remedy for Spasm and Strain

“Yeeoohhh!”  Were you exerting yourself, tensing muscles beyond measure and then felt something tear, rip or pull?  Was it followed by terrible pain, severe spasm in the muscle affected and a need to stop all activity immediately?  You’ve likely strained a muscle, and it’s going to take some time...

Massage Therapy: For Amateur Athletes and Weekend Warriors

From athletics in ancient Rome to the 1996 Olympic Games in Atlanta, massage therapy has played a role in athletic performance and recovery. Whether you’re an amateur athlete or a weekend warrior, consider adding massage to help you achieve your objective. People seek massage therapy to soothe muscle spasm...

Head…Ache!

Anyone who has experienced a headache, or witness someone who has, can sympathize with the suffering endured.  At some point in their lives 90% of the population has endured headache.  For most people pain is infrequent and short-lived.  But for many, headache is chronic and recurring.  For more than...

ACNE: the worst four letter word

Prom and graduation can be the most important events in a youth’s high school experience. However, for teens marred by acne or experiencing a less than perfect complexion, these events can seem like another reason to worry and feel stressed out! A couple of bumps on the face can truly be a teenager’s worst...

Tips for Everyday Living

1. Use a staple remover to save your fingernails when trying to add items to your key ring 2. Place a rubber band across the open top of a paint tin to wipe your brush on.  It keeps paint off the side of the can. 3. Cut open toilet...

Managing Stress

Is managing stress in 2014 top on your list?  Even though we are a couple of months in the new year, people are still looking back on the previous year to see where or how they could do better.  A new year, a new plan for a new you. ...

Health and Wellness: Top 20 Benefits of Regular Exercise

It’s a brand new year. You might have overindulged at the Holiday food table and are feeling a little sluggish and would like to do something about it. Regular exercise is a great place to start. But there must be additional benefits to spending a little less time in...