Sports Massage
A no-nonsense massage that uses general Swedish massage techniques aim to stretch tight muscles, stimulate inactive muscles and improve soft tissue conditions. Sports Massage can enable you to move your body more freely with more flexibility and in time can improve your posture. As the name suggests, sports massage is popular with athletic individuals, with the goal to enhance performance, assist in recovery and prevent injury.
Benefits of a Sports Massage
Sports massage incorporates various techniques such as deep tissue massage, stretching, and compression, all designed to address the unique demands placed on muscles during physical activities.
Stretch Tight Muscles
Increased Mobility & Flexibility
Muscle and Tissue Preparation
Reduced Muscle Soreness & Recovery Time
FAQ
What is a sports massage?
Sports massage is a specialized form of massage therapy tailored to the needs of athletes and active individuals. It combines deep tissue techniques, stretching, and targeted pressure to enhance performance, prevent injuries, and aid in recovery.Â
What are the benefits of sports massage?
Sports massage provides a range of benefits, including:Â
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– Preventing injuries by improving flexibility.Â
– Reducing muscle soreness and stiffness.Â
– Enhancing athletic performance and recovery.Â
– Improving circulation to speed up healing.Â
– Relieving stress and promoting relaxation.
Searching for a Sports Massage ? Hand & Stone has locations across Canada to provide expert care.
Who should get a sports massage?
Sports massage is ideal for:Â
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– Athletes of all levels, from beginners to professionals.Â
– Active individuals who engage in regular physical activity.Â
– Those recovering from sports-related injuries.Â
– Anyone seeking to improve flexibility and prevent strain.Â
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Our Registered Massage Therapists (RMTs) tailor each session to your specific needs and goals.Â
How is a sports massage performed?
A sports massage typically involves a combination of techniques, including deep tissue pressure, stretching, and joint mobilization. Your RMT will focus on areas of tension or strain to help optimize your physical performance and recovery.Â
How can I book a sports massage at Hand & Stone?
Booking a sports massage is simple:Â
To request a Sports, Swedish, or Deep Tissue massage, please book a Classic Massage. When you arrive, let the front desk or your Registered Massage Therapist (RMT) know your preferred treatment style, and they’ll customize the session accordingly.Â
Why choose Hand & Stone for your sports massage?
Hand & Stone is a trusted provider of professional massage therapy in Canada. Our Registered Massage Therapists (RMTs) specialize in sports massage techniques designed to enhance performance and recovery. Whether you’re training for a marathon or recovering from an intense workout, we’re here to support your wellness journey.Â
What should I expect during a sports massage?
During your sports massage, your RMT will use a combination of techniques to target muscle tension, improve flexibility, and promote recovery. You may feel some pressure or stretching during the session, which is designed to optimize results.Â
Are sports massages covered by insurance in Canada?
Yes, most insurance plans in Canada cover sports massages when performed by a Registered Massage Therapist (RMT). Hand & Stone provides detailed receipts for insurance claims. Check with your provider for specific coverage details.Â
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Decompression Cupping Therpy
Release in muscle tension, increase metabolic response and encourage lymphatic flow through the tissues
Deep Tissue Massage
Relieve deeper tension and reach below the superficial muscles to treat pain or soreness.
