Author Archive
Massage Therapy for Mothers-To-Be
Pregnancy is an exciting time for many women, but it often comes with aches and pains due to progressive shifts in posture. Fortunately, massage therapy can relieve pain, reduce stress, and help you relax. The importance of self-care for expectant mothers Pregnancy requires a lot of energy—physical, mental, and...
Self-Care Tips for Shift Workers
If you compare yourself to a zombie or vampire and you’re often unsure what day it is, you might just be a shift worker. Shift workers provide essential services around the clock but managing shift work can be challenging. Today we want to talk about the health risks associated...
4 Ways to Relieve Sinus Congestion with the Power of Water
During cold, flu, and allergy seasons, it’s common to feel clogged, congested, and tired of breathing through your mouth. Today, we want to tell you about four hydrotherapy treatments you can try at home. 4 ways to relieve sinus congestion naturally Take a hot foot bath A hot foot...
The Benefits of Decompression Cupping Therapy
Circular red marks on the backs of celebrities—including Olympian Michael Phelps and actors Gwyneth Paltrow and Jennifer Aniston—are more becoming increasingly common due to the popularity of a muscle treatment called cupping. Today we’ll explore the benefits of decompression cupping therapy. What is Cupping? Cupping is a form of...
The Health Benefits of Gratitude
Saying thank you is the right thing to do in many situations, but did you know that expressing gratitude is also good for your health? Keep reading to learn more about the health benefits of gratitude, and how to cultivate an attitude of greatfulness in your daily life. 5...
Tips for Teens: 5 Ways to Reduce Breakouts
If you’re a teen with acne, you know that having a less than perfect complexion can increase stress and worry and even take the excitement out of preparing for big events like back to school! But did you know that even though 80 percent of teens develop acne, it’s...
Grooming “Below the Belt”
Choosing Between a Bikini and Brazilian Wax Women have two main choices when it comes to waxing “below the belt”: a Bikini wax and a Brazilian wax. Even if you already appreciate the benefits of waxing, keep reading if you’re undecided about waxing your most delicate areas. Today, we’ll...
The Benefits of Using a Jade Roller
If you’d like to add a cool and refreshing element to your at-home facial massages, you may want to consider using a jade roller. What is a jade roller? A jade roller is an ancient Chinese beauty tool used for facial massages. The roller is a rounded jade (or...
The Benefits of Eyelash and Eyebrow Tinting
If you’re tired of dedicating so much of your morning beauty routine to applying mascara and filling in your brows, you may want to consider eyelash and eyebrow tinting. What is eyelash and eyebrow tinting? Tinting is a process of applying a safe, semi-permanent dye to your eyelashes and...
The Benefits of Waxing
If you’ve grown tired of thinking about hair removal every couple of days, you may want to swap shaving for waxing, and get longer-lasting results. Keep reading to learn more about the benefits of waxing—either at home or at the spa. What is waxing? Waxing is a type of...