5 Benefits of Hot Stone Massage
You can’t escape busy times and stressful events but you can make life easier by finding ways to relax, despite those demands. A hot stone massage is an easy way to give yourself a dose of self-care that leaves you feeling relaxed and rejuvenated. A hot stone massage follows the same principles of Swedish massage, […]
RMT, Registered Massage Therapist
Massage therapy is a regulated profession in Ontario which is managed by the College Of Massage Therapists Of Ontario. RMT stands for Registered Massage Therapist and is the qualification required to practice massage therapy in the Province Of Ontario. Follow the link above to learn all the details about what is required to become an […]
Massage Therapy: Remedy for Spasm and Strain
“Yeeoohhh!” Were you exerting yourself, tensing muscles beyond measure and then felt something tear, rip or pull? Was it followed by terrible pain, severe spasm in the muscle affected and a need to stop all activity immediately? You’ve likely strained a muscle, and it’s going to take some time to heal. Muscles and joints handle […]
Massage Therapy for Mothers-To-Be
A long day of work, driving through rush-hour traffic or staying home with exuberant high-energy preschoolers can be draining. On top of that, a constantly aching back and tired feet can rapidly decrease your mood. This is a familiar situation for most mothers -to be. It’s important to take time and recharge your own batteries […]
It’s Just Stress
People worry about troubling symptoms such as headaches, neck tension, upset stomach and trouble sleeping. A well-meaning friend, family member or even primary health care provider may assure them, “It’s just stress”. However, we’re often not directed as to what to do about stress and its impact on our body. We would do well to […]
