The Health Benefits of Gratitude
Saying thank you is the right thing to do in many situations, but did you know that expressing gratitude is also good for your health? Keep reading to learn more about the health benefits of gratitude, and how to cultivate an attitude of greatfulness in your daily life. 5 health benefits of gratitude: Boosts happiness […]
The Benefits of Meditation for Active Women
If you’ve heard about the benefits of meditation but haven’t started a regular practice, you’re not alone. Many active women with maxed-out responsibilities at home and work wonder how they’d ever find the time to fit in another activity. Today, we’ll talk about why it’s time to reconsider meditation, and how to get started with […]
Self-Care for the Sandwich Generation
The sandwich generation is a group of people—usually in their thirties or forties but also includes baby boomers—who are raising their own kids and responsible for the care of their aging parents. They are carrying the weight of two demanding roles: parent and caregiver. Women are more likely to find themselves in a caregiving role […]
3 Reasons to Add Yoga to Your Self-Care Routine
Yoga is everywhere—and for good reason. Did you know that regularly doing yoga reduces stress, inflammation, and even chronic pain? If that sounds like the kind of relief you’re looking for, consider adding yoga to your health & wellness routine. But first, what is yoga? Yoga is a form of active meditation that leaves you […]
5 Reasons to Add Strength Training to Your Routine
As we move into what some meanies call middle age, our beauty routines start to require more than eye serum, firming moisturizer, and regular exfoliation. What’s now necessary is finding the fountain of youth—a seemingly impossible task until you discover what strength training does for the mind, body and soul. 5 reasons to add strength […]
Book a Self-Care Date With Yourself
If you’ve ever thought, “I just need one minute to myself!”, you may be short on self-care. Self-care is taking care of your own physical, emotional, and mental needs with positive behaviours. In real life, it means the difference between being your best self and snapping at loved ones for their minor misdeeds. If you’re […]
Workplace Stress, Worker Health and the Bottom Line
Stress happens when we feel a physical, mental or emotional response to something. Stress can result from any area of our life, personal or professional. Some stress is okay, and can be beneficial because it can give you the energy and motivation to rise to the challenge. “Workplace stress” happens when there is a conflict […]
The Importance of Hydrating Before and After Massage
We all know water is good for us. It’s the foundation of life. We may survive weeks without food, but can only survive days without water. Every single one of the trillions of cells in our body needs water. It’s in our blood, helps our bodies digest food, cushions our joints, and helps our bodies […]
How to Prolong the Self-Care Benefits of Massage Therapy
You come to Hand & Stone for an amazing massage. The environment, professionalism, and friendliness make your experience outstanding. You feel relaxed, refreshed, and soothed when you’re on the table. You go home – and then what? Don’t you wish you could keep those great feelings with you after you leave? Your treatment plan doesn’t […]
