Stand Up and Stretch
Are you working from home? Stand Up and Stretch. When the body is stressed, muscles become tense. When muscles are taut and tense for long periods of time, this may trigger other reactions of the body and even promote stress-related disorders, such as headaches and pain. We recommend the following at-home stretches to try while […]
Massage Therapy Complements
Modalities that Complement Massage Therapy For the purposes of this blog I will only be defining a few of the most popular types of stretching and hydrotherapy modalities to complement massage therapy. There are several other types of advanced stretching and hydrotherapy modalities that are used by healthcare professionals that require another person or are […]
