Category ‘Massage Therapy’
Head…Ache!
Anyone who has experienced a headache, or witness someone who has, can sympathize with the suffering endured. At some point in their lives 90% of the population has endured headache. For most people pain is infrequent and short-lived. But for many, headache is chronic and recurring. For more than...
Lowdown On Massage
As good as a back rub from your sweetie feels, sometimes you need the hands of a professional. That’s because a growing body of evidence suggests muscle therapy provides a long and varied list of health benefits. In fact, more people get their muscles kneaded and rubbed for medical...
Do you know the differences in massage techniques?
Part 2 Prenatal/Pregnancy Massage shares many of the goals of regular massage but is tailored specifically to the needs of pregnant women and their changing bodies. The benefits of massage during pregnancy can alleviate stress on your back, neck and abdominal muscles along with your shoulders. In addition, Prenatal...
Muscle knots? Pack on the Heat!
We all know a hot bath, hot water bottle or other source of heat feels good on the body. Heat is both soothing to our sensory system but also penetrates deeply into sore, achy muscles. Heat appears to make the soft-tissues more pliant, releasing tension, and the combination of...
Do you know the differences in massage techniques?
Part 1 Relaxation/Swedish Massage has the goal to relax the entire body. Muscles are massaged with a combination of long gliding strokes, kneading, friction, percussion, compression and stretching. Hot Stone Massage skillfully uses heated river stones with massage strokes to key points on the body, creating sensations of comfort...
How Massage Therapy Can Help Reduce Job-Related Stress
Businesses and corporations provided robust employee benefit plans during North America’s economic boom to retain skilled workers. Although there is motivation during present times to reduce those plans during economic recession, wise companies choose to support the health and well-being of their workforce. Workplace benefit plans help businesses mitigate...
Workplace Stress, Worker Health and the Bottom Line – Part I
In the era of downsizing, Canadian workers have increased their workloads to keep up with diminishing budgets and fierce competition in all industries. There are physical, mental and social costs to these workers, with resultant financial and human resource costs on employers’ bottom line. According to data from the...
Massage Therapy – Safe, Ethical, Effective Care for Your Well-Being
Your experience of massage may be one of soothing nurturance, but did you know how much training and credentialing your massage therapist has received? In Ontario, Registered Massage Therapists are one of 21 regulated health professions, defined under the same Regulated Health Professions Act as physicians, nurses, physiotherapists, chiropractors,...
Hot Stone Massage Therapy
Massage is perhaps the oldest form of hands-on healing known to humans, easily pre-dating written records. For millennia, people from virtually every culture have used a combination of touch, heat (thermotherapy) and stones as therapeutic tools. The three main cultures which have heavily influenced how modern-day Hot Stone Massage/Stone...
How Massage Can Benefit Your Heart
Did you know regular massage can reduce the risks associated with stress, such as cardiac arrhythmias? Your heart is a huge muscle in your body. It can get sore and tight from being stressed out and always on the go. Think about how your heart feels when you are...