Hot Stone Massage Therapy
Massage is perhaps the oldest form of hands-on healing known to humans, easily pre-dating written records. For millennia, people from virtually every culture have used a combination of touch, heat (thermotherapy) and stones as therapeutic tools. The three main cultures which have heavily influenced how modern-day Hot Stone Massage/Stone Therapy has evolved are the Chinese, […]
How Massage Can Benefit Your Heart
Did you know regular massage can reduce the risks associated with stress, such as cardiac arrhythmias? Your heart is a huge muscle in your body. It can get sore and tight from being stressed out and always on the go. Think about how your heart feels when you are stressed out. There can be a […]
Clear Congestion with the Power of Hydro-Therapy!
Colds and sinus congestion have certainly packed a wallop over the last few weeks. Everyone I speak to seems to be getting over it, or knows someone that has it. Hydro (water) therapy offers a number of methods to un-clog your head, ease your sleep and head-ache. Give these a try: I) Hot foot bath […]
