Regular Massage Has Many Benefits

regular-massage-has-many-benefits
16
January
2017
Health and Wellness, Massage Therapy

A massage, performed by a registered massage therapist (RMT), will reduce stress leaving you feeling relaxed and refreshed.

A relaxing, professional massage can accommodate your individual needs. A Hand & Stone massage combines a number of techniques that will soothe and recharge you. All massages are performed by a Registered Massage Therapist (RMT).

Regular Massage Has Many Benefits

A massage can also benefit your overall health when done on a regular basis. Everyone experiences some stress in their daily life at work and at home. Muscle tension builds up each day so it makes good sense to relieve this stress with a regular massage.

Over 40% of office workers experience soreness or actual pain in their back, shoulders and neck. Hours of computer work and sitting for long periods contribute to poor posture and the muscle tension that follows.

Regular Massage Benefits
Livestrong.com
by  BARB NEFER   http://www.livestrong.com/article/139975-regular-massage-benefits/

“There are several types of massage, from deep-tissue therapies to gentle Swedish treatments. They don’t replace medical treatment, but they can benefit your body and mind if you have them done on an ongoing basis.”

The above article, “Regular Massage Benefits”,  highlights the many benefits of regular massage and includes several other links to regular massage health benefits. Learn about Swedish Massage and Deep Tissue Massage.

If you have not had a professional massage before, a Swedish Massage is the place to start.

Swedish Massage

Swedish Massage is the best known and the most common type of massage for relaxation. It uses long, gentle strokes with a hand pressure that varies as needed to release any muscle tension. Swedish Massage is known to be one of the most relaxing forms of massage. Your registered massage therapist (RMT) will adjust the amount of pressure according to your sensitivity and preference.

 

Find a HAND & STONE MASSAGE AND FACIAL SPA location across Toronto and surrounding areas and in Ottawa

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